Serotonin is an important neurotransmitter that promotes a healthy sleep cycle, decreases anxiety and depression and promotes well-being and happiness. Although soy does not contain serotonin, it contains three compounds that influence serotonin production: tryptophan, isoflavones and complex carbohydrates. In addition to the potential benefits of increased serotonin levels, eating more soy is a good way to introduce complete plant proteins to your diet.]Gut plays a very important role in producing serotonin by the good bacteria called Bifidobacterium longum. Thus, include sufficient Bifidobacterium longum is crucial. AFA on the other hand is a great plant to help increase the dopamine level in our brain, thus AFA is also called the Molecule of Love to help improves moods, positive mind and happy feeling.

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